5 Best food we can eat for weight loss

5 Best food we can eat for weight loss

How to lose weight is a huge question in front of people who wish for weight loss and take efforts on there weight loss program. Some peoples are overweight and they need to lose weight. Don’t worry here we are for solving your weight loss queries with 5 Best food we can eat for weight loss. All foods and calories do not create an equal effect on your body. what you eat and the way you eat its not only effects on your body weight but on your health too. go through the right food plans and you can lose the extra weight and fats on your body.

 

Apple

5 Best food we can eat for weight loss

 

 

Eat an apple before a meal helps you to lose pounds. it is proved by some studies. in an apple having 95 calories, 25 grams carbs, 4 grams fibers. vitamin c 14%(RDI), vitamin k 5% (RDI), potassium 6%. high water and fiber are available in the apple that qualities make it special for weight loss. Many of Researchers think that apples are more filling, and having less energy dense. Apple is also good for heart disease. on the basis of a study published in the journal Nutrition, the researchers are explaining, adding three apples in your meal and it gives you result in weight loss.

If you guys are want to fast result in your weight loss program, you can also follow these exercises for weight loss.

Grapes

5 Best food we can eat for weight loss

we found grapes in many colors.  some are don’t like to bite juicy and sweet grapes, but it’s having some nutrition and antioxidants which can stay you healthy.

if you want to lose weight then you have to add grapes in your weight loss diet plans.according to some studies data, there are 140 calories per two hundred grams of red grape, 140 calories per 200 grams of black grapes, and about 142 calories in 200 grams of green grapes.

The black grapes also we can consider the foods for weight loss. even its better if you add it in your diet program.  the black grapes having resveratrol in their skin, resveratrol is a powerful antioxidant which can help you for weight loss. and we found grapes in the top 5 best food we can eat for weight loss.

 

 

Cucumber

 

 

5 Best food we can eat for weight loss

cucumber having a good amount of water and fiber, and it will keep hydrating your body and helps to weight loss. cucumber having high beneficial nutrients and antioxidants also has 45 calories, 11 grams carbs, 2 grams protein, 2 grams fiber, 14% of vitamin c, 62% vitamin k, 10% magnesium, 13% potassium, 12%  manganese.

the cucumber made up about 96% fo water. it is a low-calorie fruit and it has zero fat. this specialty makes it an excellent food for people who looking to lose weight.

 

 

 Broccoli

5 Best food we can eat for weight loss

If you added broccoli in your diet plan then you have a great choice,   Broccoli is a vegetable that gives you healthy and awesome nutritional bang. Broccoli has enough quantity of fiber, vitamin C, iron, vitamin K, Potassium and protein. Broccoli is low in calories and that’s also a beneficial point for weight loss but that’s not the only benefit you will get from broccoli, Broccoli has some micronutrients also that helps to weight loss. so we found broccoli in top 5

 

Strawberries

5 Best food we can eat for weight loss

As everyone knows that strawberries are the healthiest fruit on the earth. It is not only delicious food but also it has less quantity of calories and it’s packed with vitamin C and K also has potassium, magnesium, and manganese. It is a great choice for people trying to weight loss because of its high fiber and fewer calories. The strawberries are free from fat, sodium, and cholesterol and the specialty of strawberries exhilarate the process of fat burning. the strawberries stand in the top fruits which have high antioxidant content.

contents :

In 100 grams of raw strawberries, 32 calories, water 91%, 0.7 grams protein, 7.7 grams carbs, 4.9 grams sugar, 2grams fiber, 0.3 grams fat

so we can consider the strawberries in 5 best food we can eat for weight loss.